Pilates is all about building and developing your “core”. Why is this so important to good health and fitness? The core consists of the main muscles in your lower torso that helps support your entire posture and promotes good posture.
Having the correct posture gives one a feeling of well-being, as well as the look of leanness and height. Good posture is also important for good health as we shall soon see.
It’s vital that you go slowly at first, as Pilates is not about speed. The controlled movements and precision is what develops tone in your muscles as well as body awareness (knowing what each muscle in your body is doing). In doing so, you can better direct your motions as well as prevent injury during sport.
Pilates is great for the young, the old as well as the folks who need to regain their muscle strength after any form of injury. For people in this situation, getting supervised Pilates workouts (depending on their physical abilities at the time) can be extremely beneficial though it might not be cheap.
Pilates has been known to be the ideal workout for people who have suffered an injury and need to build strength back into their muscles. The Pilates workouts can be easily customized for rehabilitation, allowing one to perform overall body exercises whilst not affecting the injured area.
If you have never done Pilates before and you have recently recovered from an injury, it’s best you seek the advise of a professional Pilates instructor who can guide you through the right steps, so you do not risk further injury to yourself.
What’s the best way to get started with Pilates? The most economical way is to buy Pilates DVDs for beginners. With that, you can follow along in the comfort of your own home as the video guides you through all the basics, ensuring that you don’t perform bad techniques where you might injure yourself.
It’s not easy to get things right when you first start with Pilates. It’s important you learn the incorrect methods so get yourself to a beginner class where you can get some personal coaching, at least till you get the basic exercises right.
This is something you definitely won’t be developing overnight so you should expect some time to pass before you get over the initial learning curve. Once you reach a certain point, you will realize what a great mind, body and spirit workout it is.
While Pilates has been advertises as a great workout for losing weight, bear in mind that you shouldn’t depend on it solely, especially if you are aiming to shed more than a few pounds. Losing lots of weight requires a healthy diet as well as cardio activities to burn calories. So make sure you combine Pilates with low carbohydrate meals and runs around your local park at least 3 times a week.
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